William H.

It has long been known there is a direct relationship between people experiencing long-term stress, developing illnesses and having long recovery times from simple colds or injuries and worse.

Those who have learned to manage their stress levels are less prone to stress related illness and are able to recover much quicker. So, learning to manage your stress levels will effect how well your immune system keeps you healthy.

Hypnosis is an exceedingly effective method for managing emotional issues such as anxiety, fear and physical and mental stress. Hypnosis helps to relax your mind and body by reducing the effects of the emotional stressors and allowing your mind and body to reset your stress levels to a more manageable state day to day.

Reiki is a spiritual, holistic therapy utilizing the universal life force energy. Reiki removes energy blockages and corrects the flow of energy through our bodies, bringing the body back into a more natural state of balance and harmony.

Hypno-Reiki blends these two amazing therapies. A Hypno-Reiki practioner actually studies techniques that can combine and enhance the spiritual practice of Reiki with the power of the subconscious mind and hypnosis. This combination is an extremely powerful healing process.

You can think of the deep relaxation of the physical body and mind through hypnosis as preparation for Reiki. Consider Reiki like a massage for the non-physical layers of your being (your aura). Reiki is often done without any physical touch. Most clients report feeling very relaxed after a Reiki session. Many report feeling increased calmness, reduction in stress, and diminishing the effects of pain or other symptoms.

A Hypno-Reiki healing session can induce an extremely deep state of relaxation – similar to a deep meditative state that would take years to master in traditional schools of meditation and yoga. Traditionally Reiki has been used as a pathway to spiritual growth.

Tamara is a Certified Hypnotist and Reiki Master at the St. Petersburg Hypnosis Center in Florida.

Lower Stress With Hypnosis and Reiki

My wife and friends/customers have noticed a change already. I looked forward to our sessions and have already “shed” 8 lbs this month. I used hypnosis to lose weight 20+ years ago-so I knew it worked. The group sessions don’t allow for the kind of personalization that many of us need. I highly recommend Tamara for anyone with a REAL desire to get thin. Believe you can do it and take it seriously-it REALLY works. Thanks Again!!!

Jay

Julie R.

Hypnosis is something we all experience, though we don’t call it by that name. Think to a time you were deeply involved in a TV program and didn’t hear the phone ringing or people around you. That is similar to what you would experience in hypnosis. It’s a state of relaxation and focused concentration.

It is a highly effective method for reducing emotional issues, such as stress, anxiety and fear. Hypnosis helps to relax your mind and body by reducing the effects of the emotional stressors from past holiday experiences. Your hypnotist will guide you into a deep trance state of complete relaxation.

You will also learn self-hypnosis to learn how to handle these difficult situations. In between sessions, you can use it to help yourself reduce overwhelming feelings. The more you practice, the more effective and easier it becomes.

Think about your list of things to do this week. What tops your list? Most of us plan our week by packing the extra holiday activities amid our regular must-do things, like work, school, housework and family. It becomes overwhelming. Your thoughts might turn to how you’ll get everything finished. You start worrying about money for gifts or dreading the obligatory office party.

When you think of your holiday plans, what makes you instantly stressed? Everyone experiences stress, and a little of it motivates us to complete tasks. If you feel continuing stress over a prolonged period, your body continues to react. Instead of inspiring you to finish tasks, you feel overwhelmed. Extended stress puts your physical and mental well-being at risk. The good news is that you can reduce it so you feel better.

It’s important to put yourself at the top of your to-do list. Make your well-being a priority. Find a trained hypnotist to help you reduce stress. Practice self-hypnosis on a daily basis. If you can manage the stress, you will have more energy and a positive mindset. Isn’t that a better way to experience the holidays? Wouldn’t it be wonderful to enjoy this time of year?

If you’re overwhelmed right now, visit St. Petersburg Hypnosis Center for free information on how hypnosis can reduce holiday stress.

Since these physical injuries could be life-threatening, our pain signals send different levels of intensity so we can quickly recognize, assess a situation, and take immediate action as needed.

There are two types of pain:

Acute or new pain warns you that your body received an injury so you can stop doing whatever activity that caused the pain.

Chronic pain continues long after the pain signal has given the warning. Chronic pain lingers long after the physical problem has been treated medically, and the warning is no longer needed. Arthritis or serious back Injuries are examples of chronic pain conditions.

The perception of pain has two parts:

First, there is the sensation of something uncomfortable happening to a specific part of your body. Second, there are your physical and emotional reactions to the signals of discomfort.

When we experience chronic pain cycle, we also begin to react emotionally to the stress. This leads to feelings of anxiety, frustration, a sense of hopelessness, and fear that the pain will never stop. Over time, chronic pain leads to feelings of helplessness and depression.

The pain cycle is like a mini-tornado spinning up out of control. The sensation of pain causes you to begin feeling stressed, and the increased stress causes you body to tighten up. In turn, this causes you to feel more stress, fear and anxiety, which produces even more stress and tension. Pain becomes a vicious cycle, often affecting our ability to sleep, which further affects our energy and our ability to cope and recover.

Hypnosis allows you to enter a state of profound mental and physical relaxation. The pain cycle is interrupted, and your body and mind returns to a more relaxed state. You can regain control of your life.

My approach to using hypnosis for natural pain control and pain relief is initially to guide you into a pleasant and comfortable state of comfort. With hypnosis and its deep relaxation, you’ll learn exercises in self-hypnosis and self-relaxation that will meet your individual needs. Together, we can explore different methods and techniques of coping with your discomfort that can lead you to feeling more pain free.

Medical Referral Needed for Physical and/or Mental Illness or Disease.

The subconscious mind is where all our beliefs, emotions, habits, and addictions live. The reason most people fail to stop smoking is that they try to consciously stop smoking. This approach doesn’t work because our conscious mind is only 10% of our brain-power, and our subconscious mind is 90% of our brain-power. With those statistics, you can see the subconscious always wins.

When you use direct communication with your subconscious mind, your desire to stop smoking becomes much easier and more effective to remain smoke free.

The Keys To Your Success To Be Smoke Free

Strong Desire to Quit Smoking.

First and foremost, you must first want to quit for yourself. This doesn’t mean you might want to quit because your spouse or family want you to stop. Those may be reasons you ‘think’ you want to quit, and your family and friends may have your best interests at heart. However, if you want to quit smoking permanently, you must be at that point you are sick and tired of being sick and tired from everything related to smoking.

How can you determine if your motivation is strong enough? On a scale from 1 to 10, ask yourself, “How much do I want to quit smoking”? If your desire and motivation is not at least an “8”, you are not ready to stop.

Your hypnotist cannot make you quit smoking. Ultimately, your success depends on your level of motivation and taking responsibility to quit.

High Commitment.

Along with a strong desire to quit, you must be ready to do whatever is necessary to quit smoking. This includes going through any reading or audio materials that your hypnotist may assign for you to complete between appointments.

Positive Attitude.

Having a positive attitude changes your beliefs. Believe in yourself and your ability to quit smoking. Expect to succeed, and you will. Hypnosis is a great tool to help make the transition easier. With a trained hypnotist, you can become smoke free without the side effects commonly seen in other methods.

Tamara has special training in Smoking Cessation and you can meet with her for a FREE Consultation. Book online or call 727-452-5630 Today!

You may have heard about weight loss success stories and gastric band surgery. If you’ve wished there was a way to get the same results without surgery, you should consider the Hypno-Band Program, which achieves similar results. This program is perfect for people who do not want surgery, or who cannot have the surgery due to other health conditions.

Hypno-Band utilizes three different modalities such as:

The program does require a trained Hypno-Band practitioner. The program is carried out over four sessions after an initial FREE Consultation, made up of behavior modification sessions coupled with the unique Hypno-Band hypnosis sessions.

This unique weight loss approach is actually a process – a journey to learn about yourself and your eating habits, discover the underlying reasons behind them, and get a clear understanding on how they have developed. Much of what lies behind this method are the behavior changes you’ll adopt before and after your hypnosis sessions. The behavior modification is aimed at breaking existing bad habits and replacing them with new, healthier ones.

Many people struggle to lose weight as they try diet after diet without any success. Part of the problem is they are addressing the limiting part of their mind. They force their weight loss within their conscious mind (which is only 10% of our brain power). All of your beliefs, habits, and emotions about food lie in the subconscious mind ( which makes up 90% of our brain power) .

Overweight people share specific, common habits. Overweight people tend to make bad food decisions that have been imprinted as habits in their way of life. These choices include skipping meals, drinking sodas, eating sugary and salt, greasy snacks, etc. They may make poor food choices on a daily basis. They eat their food quickly, and before they finish the meal in front of them, they are already thinking about and planning their next meal.

The Hypno-Band Program teaches you how to stop your self-sabotaging thoughts and the negative self-talk. You will learn how to stop berating yourself up and think about the consequences of your choices, take back control of impulsive eating habits, and change your relationship with food forever.

This specialized program retrains your subconscious mind to help you make the right choices to eat a balanced diet and feel full naturally without the dangers of risky surgery.

Get started Today wth a FREE Consultation with Tamara – Call 727-452-5630

To understand how hypnosis helps you stop smoking, let’s examine hypnosis first. It is a state of relaxation and focused concentration during which a person becomes more open to beneficial suggestions. This focused (or trance) state helps people to change unwanted behavior. You are never asleep or unconscious. You are in a natural state of trance. Hypnosis is a means of talking directly to the subconscious mind. When used to quit smoking, hypnotic suggestions are given to the subconscious mind to convey the desire to stop smoking.

The subconscious mind is where all our beliefs, emotions, habits, and addictions live. The reason most people fail to stop smoking is that they try to consciously stop smoking. This approach doesn’t work because our conscious mind is only 10% of our brain-power, and our subconscious mind is 90% of our brain-power. With those statistics, you can see the subconscious always wins.

When you use direct communication with your subconscious mind, your desire to stop smoking becomes much easier and more effective to remain smoke free.

The Keys To Your Success To Be Smoke Free

Strong Desire to Quit Smoking.

First and foremost, you must first want to quit for yourself. This doesn’t mean you might want to quit because your spouse or family want you to stop. Those may be reasons you ‘think’ you want to quit, and your family and friends may have your best interests at heart. However, if you want to quit smoking permanently, you must be at that point you are sick and tired of being sick and tired from everything related to smoking.

How can you determine if your motivation is strong enough? On a scale from 1 to 10, ask yourself, “How much do I want to quit smoking”? If your desire and motivation is not at least an “8”, you are not ready to stop.

Your hypnotist cannot make you quit smoking. Ultimately, your success depends on your level of motivation and taking responsibility to quit.

High Commitment.

Along with a strong desire to quit, you must be ready to do whatever is necessary to quit smoking. This includes going through any reading or audio materials that your hypnotist may assign for you to complete between appointments.

Positive Attitude.

Having a positive attitude changes your beliefs. Believe in yourself and your ability to quit smoking. Expect to succeed, and you will. Hypnosis is a great tool to help make the transition easier. With a trained hypnotist, you can become smoke free without the side effects commonly seen in other methods.

Tamara has special training in Smoking Cessation and you can meet with her for a FREE Consultation. Book online or call 727-452-5630 Today!

Contact Tamara Shadday for help to quit smoking in Clearwater Florida:

Contact Information to Quit Smoking

So anything that our body cannot use is either stored or eliminated. Anything that comes into our body from cigarette smoking is not needed by our body. I never heard of a normal human being having a deficiency of any of the more than 4000 chemical compounds that a burning cigarette supplies to us. So what isn’t stored is released. Nicotine is one of the chemicals that leaves our body quickly. So quickly that it is felt almost immediately upon the cessation of your last cigarette. That’s the normal discomfort that a smoker feels that they associate with needing another cigarette. Some think it’s a craving, but it’s not. It’s just a mild sensation that goes away when you smoke. In most smokers it is so mild that if they are distracted by anything they will completely forget they were looking for a smoke.

So here’s what happens within 24 hours of your last smoke:

The human body is amazingly resilient. Within the first 20 minutes of quitting, the healing process begins. The benefits will continue to improve your health and quality of life for years. When you quit smoking, the benefits begin within minutes of your last cigarette.

At 20 minutes after quitting:

* Blood pressure decreases
* Pulse rate drops
* Body temperature of hands and feet increases

At 8 hours:

* Carbon monoxide level in blood drops to normal
* Oxygen level in blood increases to normal

At 24 hours:

* Chance of a heart attack decreases

So I’m sure you have some personal reasons to quit smoking, and it’s time to start focusing on them until you are so fed up with smoking and not having the control you want that you are ready to quit right now.

If you can muster up that kind of intensity on your own, that’s great! If not, don’t worry, all is not lost. Either way, when you need some help quitting smoking, there are a number of options available. One of the most common options is nicotine replacement therapy or NRT. You might know it as the patch. Another form is drug therapy, where your doctor will prescribe a powerful anti-depressant drug like wellbutrin to help you stabilize your emotions so you can quit. Another method with great success is hypnosis to quit smoking.

Whichever process you choose it’s just important to get started so you will experience the wonderful process of renewed health.

Are you tired of the quitting and smoking cycle and are now ready to quit for good? I invite you to learn how to use hypnosis to quit smoking for free. All the information you need to regain control is in my free ebook, stop smoking hypnotherapy. There are techniques that could help you to use self hypnosis to stop smoking on your own. It’s available at HypnoticState.com.

It’s the same information that was published in the book I co-wrote, Real World Hypnosis, Insider Tips From Leading Hypnotists, that’s for sale on Amazon, Barnes and Noble, and other booksellers.

Article Source: http://EzineArticles.com/?expert=Marc_Carlin

Contact Tamara Shadday for help to quit smoking in Clearwater Florida:

Contact Information to Quit Smoking